Tips On Proper Sleeping Posture Roanoke Chiropractor – Dr Christopher Lauria

Most people spend about 1/3rd of their lives sleeping. That’s alot of hours. If you do that in poor posture it can have tremendous a adverse effects on your spine and health. If you are sleeping in poor posture it can cause your spine to move out of its normal alignment which can pinch and irritate the nerves between your vertebrae. These misalignments can lead to back pain, neck pain, headaches, pain between your shoulder blades and symptoms that run down you arms and legs. In this video Dr Christopher Lauria, Roanoke Chiropractor , gives you tips on proper sleeping posture to prevent these problems.
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